 Cultivate healthy mountain living in Teller County.
 Promote a culture of healthy environments and support positive lifestyle choices through programs and services that address obesity, tobacco, nutrition, physical activity, diabetes and asthma.
 February 2008: word doc / pdf
Step It Up Program!
May 2008 Step it Up! Winners are:
Elise Tiedt
Kathy Eans
Susi Byrne
Constance Loyd
Nancy Lindenmier
Teller County Healthy Scools Summit: Friday - August 1, 2008
Free Fitness Hikes at Mueller State Park!
Volunteer Naturalist Nancy Remmler leads two sessions of free fitness hikes at Mueller State Park starting this Saturday, May 17th. The hikes consist of two 6-week sessions and will all start at 9am meeting at the visitor center auditorium. There will be a very brief presentation before the hike of the day outlining what techniques and trails will be covered in that session. The tips will cover various hiking techniques/equipment, what to bring in your pack for a day hike or for a longer backpacking trip, strengthening exercises that can be done while training for a big hike and also some info on park history and different points of interest on the trail during rest stops.
Scheduled Dates:
Session 1: (all Saturdays)
May 17, 24, June 14, 21, 28, July 5
Session 2: (all Saturdays)
July 19, 26, Aug 2, 9, 16, & 23
Check out Nancy’s blog www.nremmler.blogspot.com for more information!
Free Tai Chi Classes Near You!
Every Monday:
9AM: Florissant Library, Beginners, Call Pam Powers 748-3378
10AM: Florissant Library, Advanced
11AM: Florissant Library, Sun Style 73 form
Every Tuesday:
Cripple Creek, Centennial Building, Call Vicki Caldwell 686-7931
12-12:45AM: Woodland Park, Department of Social Services (Cobblestone Bldg) Call Joyce Shinault, 686-5412
Every Wednesday:
10AM: Florissant, Four Mile Fire Department, Beginners, Call Meridel Gatterman 689-5861
Every Thursday:
9-10:30AM: Woodland Park, Senior Center, Call Karen Muntzert 687-6416
5:30-6:15PM: Woodland Park Library, Joyce Shinault, 686-5412
Every Friday:
9-10AM: Woodland Park Library, Call Penny Brandt, 687-1848
10-11AM: Woodland Park Library (Sun Style 73 form), Call Penny Brandt 687-1848
If you have questions about the above classes please contact:
Karen Muntzert at (719) 687-6416.
OTHER CLASSES:
Tuesdays:
June 10 - July 29, 12-1 pm; Cripple Creek PEP - Personal Weight & Energy Management
July 22 - August 8, 5:30-7:30 pm; Woodland Park - Dining with Diabetes
August 5, 5:30-6:30 pm; Cripple Creek - Eat Well/Stay Active
September 2, 5:30-6:30 pm; Woodland Park - Eat Well/Stay Active
Wednesdays:
June 25, 5:30-6:30 pm; Florissant - Eat Well/Stay Active
July 9, 5-7 pm; Cripple Creek - Small Changes Make a Big Difference - Preventing Type II Diabetes
If you have questions about the above classes please contact:
Josette Montes at (719) 687-6416.
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